Breakfast

Prep Time: 15 mins Cook Time: 15 mins Yield: 4 servings (lunches) The first full week of January is looming, and if you are determined to stick to your healthy eating resolutions, preparation is everything. These Greek Chicken Meal Prep Bowls are designed to make your workweek lunches automatic, healthy, and incredibly delicious. Ditch the sad desk salads and expensive takeout. These bowls are vibrant, fresh, and packed with high-protein ingredients that will keep you full and energized all afternoon. The best part? The flavors actually improve after a day or two in the fridge as the chicken marinates and … Read more

Prep Time: 5 mins Cook Time: 10 mins Yield: 4 burgers Ground turkey has a bit of a reputation for being dry and bland. However, when done right, it is a healthy reset superstar—low in saturated fat and high in lean protein. The secret to making the world’s best turkey burger is all about the “mix-ins.” These Spinach and Feta Turkey Burgers use fresh spinach and pockets of feta cheese to add moisture and a burst of Mediterranean flavor from the inside out. This is a quick weeknight dinner that fits perfectly into a busy January schedule. Because these patties … Read more

Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Yield: 12 egg bites One of the most common challenges during a healthy reset is finding a breakfast that is satisfying, fast, and doesn’t lead to a 10:00 AM energy slump. We’ve all been there: you grab a “healthy” granola bar or a piece of toast, only to find your stomach growling and your focus fading before the lunch hour even arrives. This is often the result of a glucose spike—a rapid rise and fall in blood sugar caused by a carb-heavy start to the day. The secret … Read more

Prep Time: 5 mins Cook Time: 15 mins Yield: 4 servings It’s Tuesday night, you’re tired from work, and that takeout menu is looking tempting. But you promised yourself you’d stick to healthy eating this January. Enter Egg Roll in a Bowl. This recipe is a Pinterest sensation for good reason: it delivers all the addictive, savory, ginger-garlic flavors of a fried egg roll filling, but without the deep-fried wrapper. This is the ultimate quick weeknight dinner. By using a bag of pre-shredded coleslaw mix, you eliminate almost all the chopping. It’s a one-pan meal that takes less than 20 … Read more

Prep Time: 5 mins Blend Time: 1 min Yield: 1 serving Happy New Year! If you are feeling a bit sluggish after the holiday festivities, you are not alone. January 1st is the official beginning of the “Healthy Reset,” and the best way to support your body’s natural detoxification process is by flooding it with nutrients. This New Year Reset Green Smoothie is designed to do exactly that, without tasting like “liquid grass.” Many green smoothies can be bitter or unappealing, but this recipe uses a specific balance of tropical fruits to mask the spinach, while fresh ginger and lime … Read more

As we approach the new year, many of us are looking for recipes that feel light and refreshing without sacrificing satiety. This High-Protein Mediterranean Quinoa Salad is a nutritional powerhouse designed to keep you fueled and focused. Whether you are following a strictly plant-based diet or just looking to incorporate more high-protein vegan meals into your routine, this salad is a total game-changer. The beauty of this dish lies in its balance. Quinoa is a “complete protein,” meaning it contains all nine essential amino acids. When combined with fiber-rich chickpeas, crisp cucumbers, and the healthy fats in our signature lemon … Read more

Prep Time: 10 mins Cook Time: 20 mins Yield: 12 muffins If you are trying to eat healthier but struggle with chaotic mornings, these Healthy Breakfast Egg Muffin Cups are about to change your life. They are essentially mini, portable omelets baked right in a muffin tin. They are packed with protein to keep you full, naturally low-carb, and incredibly easy to make in bulk. This recipe is the definition of smart quick meal prep. By spending just 30 minutes on a Sunday, you can have a healthy, grab-and-go breakfast ready for the entire work week. No more skipping breakfast … Read more

Prep Time: 10 mins Cook Time: 25–30 mins Yield: 4 servings Mornings can be chaotic, but your breakfast doesn’t have to be. This Sheet Pan Sweet Potato Breakfast Hash is the perfect solution for anyone looking for a nutritious, filling, and flavorful meal without a sink full of dishes. By roasting everything on a single sheet pan, you get caramelized sweet potatoes, tender-crisp vegetables, and perfectly cooked eggs all at once. This recipe is a powerhouse of nutrition. Sweet potatoes provide complex carbohydrates for sustained energy, while eggs and optional turkey sausage add the protein you need to stay full … Read more